In this video I demonstrate and discuss the calisthenics basic movements (a.k.a. primary movements) that are push, pull, lift and hinge. These are the basic calisthenics exercises for each muscle ...

Other peoples have risen. Other peoples have risen up to defend their rights, their dignity, and their democracies. In the past 50 years, they’ve done it in Poland, South Africa, Lebanon, South Korea, ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard treatments. A meta-analysis of 218 trials involving over 14,000 people revealed ...

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always get you motivated enough to head to the gym. Whether you have ...

Music and history often coincide with each other in a cause-and-effect relationship. Whether it be that music incites something in history or the other way around, the two are inseparable and heavily ...

Since I was a kid, I feel like I have always had some form of physical movement in my life. I can remember engaging in a variety of sports, riding my bike constantly, playing backyard football with ...

Before Microsoft (or even Micro-soft), there was an interpreter called Altair Basic. Before Microsoft (or even Micro-soft), there was an interpreter called Altair Basic. is a news writer focused on ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

A grassroots movement’s call for Americans not to shop at major chains for 24 hours in an “economic blackout” last week went viral — and now, its organizer is launching a weeklong boycott against ...

Incorporating movement into the classroom is a powerful strategy to enhance student learning, behavior, and overall well-being. Since students spend a significant portion of their days in school, ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...