Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

Discover how pull-ups can contribute to your belly fat loss journey. Learn effective diet tweaks, exercise combinations, and ...

With the right training plan, you can achieve your first (or best!) pull-up in six weeks or less (depending on your strength baseline)—working out only three times per week. This program is ...

Bollywood star Shilpa Shetty showcases her powerful pull-ups routine on Instagram, promoting upper body strength and fitness ...

"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

The Las Vegas Raiders struck gold last offseason when Georgia tight end Brock Bowers fell into their lap with the No. 13 ...

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Always, Orangetheory offers modifications for anyone who has an injury. Latham designed the workout format to include people ...