Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

there’s no better bodyweight exercise than the pull-up. However, despite their excellence for size and strength, trying to yank your bodyweight against gravity isn’t easy and can be made even ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise ...

It's easy to assume pull-ups are all about the arms—but ... s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in ...

Advanced: Eventually try building up to this 3-minute routine. Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of ...

Pull-ups may not be easy, but given just how many muscles the exercise and its variations work, it’s absolutely worth doing or working up to, says Harcoff. “Through time and intentional ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

In her latest Instagram post, Alia gives a sneak peek into her exercise regimen. In the video, she can be seen energetically performing pull-ups. "Wasn't sure if I could. But then I did.