Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

Bollywood actor Alia Bhatt is among the fitness freaks of the industry, often papped out and about in Mumbai gyms. On ...

Try This Trainer's Calorie-Torching Strength Workout This program devotes one day to your shoulders and lats and another to ...

But to everyone's surprise, in a recent video shared by his trainer on Instagram, Ranbir is seen mastering hand-clap pull-ups, an exercise that looks easy to do but takes months and months of ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

According to career coach Julia Arndt, there are very simple adjustments we can make to alleviate our constant anxieties — ...

The OXO kitchen scale is full of practical features. The pull-out display is the main showstopping aspect, but it also has a ...

One reason walking is such an appealing exercise is that it doesn’t require new skills—you already know how to put one foot ...

Here at DM News, we’re big fans of exploring how ordinary habits can lead to extraordinary benefits. And making your bed each ...