Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

there’s no better bodyweight exercise than the pull-up. However, despite their excellence for size and strength, trying to yank your bodyweight against gravity isn’t easy and can be made even ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

It's easy to assume pull-ups are all about the arms—but ... s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise ...

As the name implies, all you have to do for a dead hang is hang from a pull-up bar for as long as you can. They’re not as easy as you think and quite a humbling exercise. Plus, they can improve your ...

Advanced: Eventually try building up to this 3-minute routine. Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of ...

Pull-ups may not be easy, but given just how many muscles the exercise and its variations work, it’s absolutely worth doing or working up to, says Harcoff. “Through time and intentional ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

In her latest Instagram post, Alia gives a sneak peek into her exercise regimen. In the video, she can be seen energetically performing pull-ups. "Wasn't sure if I could. But then I did.