I'm a top doctor and this is what really causes your stubborn 'lower belly pooch'... and why women shouldn't dismiss it as 'mum tum' – or your uterus. These are the ...

The anxiety that not having a perfectly flat stomach must be a personal failing is deeply ingrained. But a protruding lower ...

Don’t ‘over-engage your core muscles’ and other tips for looking after your pelvic floor

From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer ...