To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Iron deficiency can cause various symptoms in the body including cold extremities Here’s an understanding of how the two are ...

We live in a world that glorifies fad diets and quick-fix solutions, protein stands out as a nutritional superstar, yet many of us still fall short in their consumption. According to Dr Michael Garcia ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

While dementia is much more common in older adults, hundreds of thousands of people are diagnosed with young-onset dementia ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

In today's fast-paced world, maintaining a healthy diet can be financially challenging and time-consuming. In light of this, incorporating whole foods and fortified foods into our daily meals can make ...

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...

Discover the 7 differences between pescatarian and vegetarian diets, from omega-3 access to environmental impact, helping you ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements to help improve muscle mass and exercise performance.

While you’re pregnant, you’ll want to eat extra protein ... mid-pregnancy may cause iron deficiency anemia. Berries provide water, healthy carbs, vitamin C, fiber, and antioxidants.