When most people think about squats, they picture building strong legs or shaping glutes. But squats are more than just a leg exercise, they also have an effect on the pelvic floor, the group of ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

Malasana is a simple yoga pose that can be done anywhere and holds a lot of benefits for women—eases period cramps, PCOS, fertility issues and much more.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

Instructions: Do 3 sets of 30 to 45 seconds of each exercise, resting for 30 to 15 seconds in between. Lie on your back with arms extended toward the ceiling, in line with shoulders, and legs bent to ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

Your big lifts like squats and deadlifts train your abs just as much, if not more, than your follow along YouTube abs video (so long as they’re done with proper form and a challenging ... CPT, told ...

When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

A health-conscious approach to retirement preparation is so vital. Let’s break down some practical, science-backed tips to ...

The 38-year-old actress, who is based in Essex, welcomed her daughter Paloma in March, together with her TV personality ...