Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

A health-conscious approach to retirement preparation is so vital. Let’s break down some practical, science-backed tips to ...

The 38-year-old actress, who is based in Essex, welcomed her daughter Paloma in March, together with her TV personality ...

Knee-strengthening exercises like wall-sits, step-ups, and Romanian deadlifts will help you improve your overall joint health ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

'I Went From Osteopenia To Doing Box Jumps And Deadlifts At 63. Here's My Exact Training Routine.' ...

Why are American populists and their British cheerleaders gravitating to the scenic villages and rolling hills of the Cotswolds?

The saying goes that sports are 90 percent mental and 10 percent physical. Clermont Northeastern is investing in the 10 ...

Whether you're doing 48 or 540 squats per week, good form is absolutely key if you're trying to tone and strengthen your butt ...

For the 53-year-old PT and her community of midlife women, compound exercises that recruit multiple muscle groups are ...

Stay strong and independent after 50 with 10 essential strength drills that build muscle, protect bones, and prevent falls.