Interested in taking your ab routine to the next level? Discover why sit-ups are such a popular exercise, how to perform them, and more. The post How to do sit-ups the right way: The classic ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, along with the benefits.

If you've ever wondered (mid-crunch, most likely) exactly how many sit ups you should be doing every day to optimise your fitness, then you're in the right place - this is exactly the type of ...

Take a 30-second break, and try it again. Its a lot to handle, so let Marthaler take you through proper sit-up technique: Keep that chest up, he says, abs tight, and slowly peel off and come up.