Stirling stresses that the single-leg deadlift 'strengthens the hamstrings and glutes in a way that assists in maintaining proper running form'. By engaging your posterior chain (the muscles on the ...

Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

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Stride drills can help. Most world-class runners do some sort of stride drills after their daily workouts. They know these simple exercises optimize their stride by searing proper mechanics into ...