BODYWEIGHT WORKOUTS ARE popular for a reason. They're as simple as physical training gets—all you need is yourself and a bit ...

In other words, progressive overload is a bit of a chicken-and-egg situation. As you get stronger, your workouts need to get harder to keep up. But in a sense you are also becoming stronger because ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns of the latest fitness science, plus timely advice for staying on track ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

People’s obsession and ennui with new fitness fads is worrisome; experts say it takes a toll on muscle recovery and overall ...

You don't need a lot of equipment to engage your glutes. Here, a PT shares exactly how to target the muscle using exercise ...

What is Dr. Muscle X? Dr. Muscle X is an AI workout app that generates personalized training programs using progressive ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Whenever we hear Arnold Schwarzenegger the first that comes to our mind is his massive physique and Hollywood fame. But his ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...