What’s even better is that today is the final day of Amazon Prime Day, and many (but not all) of the products I’m ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

While yoga is often associated with relaxation and mindfulness, it can also be a physically demanding practice. Here are 8 ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

Practising yoga for anxiety problems helps you to connect with your mind, body, and surroundings. Try these yoga poses to keep anxiety at bay ... It is a good starting pose for beginners who may find ...

In addition to the artistic and spiritual benefits some people experience from yoga ... cautions that poses like the shoulder stand and headstand (below) may be too extreme for beginners.

And with a plethora of free online Pilates videos from qualified teachers available on YouTube, it’s never been easier to grab your yoga mat and start strengthening ... full body sessions that will ...

For all of these poses, add repeats as you gain strength. If you’re new to yoga or find the stretches very challenging, try the modifications for beginners or reduce the time in each hold.

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while explaining how each pose benefits your mind, body ...