Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

A recent series of military exercises around Taiwan hints at how China plans to cut off the island in the event of ...

Gamers might soon be able to scan their brains using specialized commercial headphones to get midmatch snapshots of mental ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Improvisation is not about winging it. It is about listening closely, accepting what is offered, and responding with ...

For many of us, January feels like the necessary restart after a season of both too much and not enough: too much indulgence ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

Outsourcing a swim team's dryland program is not unusual, but it might not be the best decision a team can make.

The Southern Cultural Heritage Center (SCHC) will present “Never Too Late to Create” with Karen Biedenharn on Wednesday, Jan.