Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Gamers might soon be able to scan their brains using specialized commercial headphones to get midmatch snapshots of mental ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

For many of us, January feels like the necessary restart after a season of both too much and not enough: too much indulgence ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

Outsourcing a swim team's dryland program is not unusual, but it might not be the best decision a team can make.

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Fox News host Greg Gutfeld reveals how the "Dilbert" creator's daily podcast and philosophy transformed his thinking and ...

India’s start-up ecosystem witnessed a strong year in 2025, marked by innovation, fundraising activity and a growing number ...

With the spring semester underway, Student Health would like to remind you to take care of yourselves during this exciting ...

As we age, it becomes harder to bend and stretch without pain and stiffness. Simple exercises keep our bodies more flexible DAVID TAFFET | Senior Staff [email protected] Many counselors ...