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Cold water plunges may not speed women's post-workout recovery, study suggests
New research suggests the much-touted cold plunge baths don’t do a whole lot to help women recover after exercising. NBC News ...
Soap Central on MSN5h
Fans are loving Jiri Prochazka swimming 30 meters under ice in a frozen lake
Jiri Prochazka Swimming Under Ice Goes Viral. The clip shows Jiri Prochazka plunging into a hole in a frozen lake, then ...
Cold water plunges may not speed women's post-exercise recovery, clinical trial finds
In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from ...
Science News9h
Do cold-water plunges really speed post-workout muscle recovery?
A new study is among the first to look at whether cold or hot soaks help women’s muscles rebound from extreme exercise.