Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

Welcome to Nat Geo Your Shot: National Geographic’s global community for aspiring visual storytellers. Find the community on Instagram @NatGeoYourShot and follow along for hashtag challenges ...

Saturday, May 3 Cubs @ Brewers 7:10 PM Marquee Sports Network Sunday, May 4 Cubs @ Brewers 2:10 PM Marquee Sports Network Monday, May 5 Giants @ Cubs 7:40 PM Marquee Sports Network Tuesday, May 6 ...