The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or ...

Learn how to safely practice Side Plank Pose (Vasisthasana) in this step-by-step tutorial. Includes alignment tips, ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned ...

Kovar also called the Chiefs’ audition “more difficult” than the Dallas Cowboys Cheerleaders’ audition. She was cut after the ...

Using a laptop stand. The idea here is to prevent the head and neck from craning when working on a laptop. According to ergonomic experts, a human head that weighs 5.4 kilograms in an upright position ...

Sandbag yoga exercises are an excellent way to improve flexibility and strength. By adding sandbags to your routine, you can add resistance and stability, which can help deepen stretches and improve ...

Plank pose: This is included because core strength is helpful for pull-ups. Hold a standard plank position and gradually build up to two to three minutes over time.

Starting yoga can feel exciting and a little intimidating at the same time. You see pictures of people bending like pretzels, ...

Geraldine “Jerry” Leo, a 100-year-old New Yorker, celebrated her milestone birthday in an extraordinary way by holding a five-minute plank at her loca ...

A headstand offers several benefits to your body — from building upper body strength, to improving balance and control, to ...

MARLON WAYANS SPORTS a grimace as he gingerly walks into the Elite Performance Clinic, a gym in the Sherman Oaks neighborhood ...

Sara Ali Khan motivates fitness enthusiasts with her vigorous "field power" resistance workout in Pilates trainer Namrata ...