"The Valley" star Janet Caperna was left in "constant pain" and "unable to eat" after devouring "a third of a cheese wheel" ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

The 2025 inflation numbers are finally in. Here’s the good and bad news. Greenland's only US military base is (quietly) ...