“Avoiding seed oils is one of the dumbest biohacks out there,” Spano says. “There is no evidence that seed oils are harmful.

The workout features low-impact exercises that are effective but easy on the joints, helping you safely build muscle and ...

This long-standing lack of female-based research is what exercise physiologist and nutrition scientist Dr Stacy Sims has devoted her career to: determining how women should exercise and eat for ...

A physiologist has raised concerns about the "health risks" that "flashing lights" in a cinema ceiling are posing. The woman, who has asked to remain anonymous, said she noticed the "very ...