Working with applied physiologist Jillian Hawkins and changing the specifics of his delivery lead to more strike-throwing.

In other words, a weak gluteus medius can cause your knees to collapse and your lower back to twist unnaturally when you run, ...

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

A lung function test used to help diagnose asthma works better in the morning, becoming less reliable throughout the day, researchers have found. Using real world data from 1,600 patients, available ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Researchers at the University of Alberta have confirmed that high-intensity resistance exercise during pregnancy is safe and ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

“Avoiding seed oils is one of the dumbest biohacks out there,” Spano says. “There is no evidence that seed oils are harmful.

And yeah, HIIT ramps up the intensity of your cardio workout to deliver results in a short period of time. But that doesn’t ...

A physiologist has raised concerns about the "health risks" that "flashing lights" in a cinema ceiling are posing. The woman, who has asked to remain anonymous, said she noticed the "very ...