If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

With this year’s theme for World Sleep Day focusing on Make Sleep Health a Priority, it’s the perfect time to highlight the ...

On average, these little particles could reduce photosynthesis in plants and algae by up to 12 percent, according to the ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

A lung function test used to help diagnose asthma works better in the morning, becoming less reliable throughout the day, researchers have found. Using real world data from 1,600 patients, available ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Once one of the states largest caribou herds, southwestern Alaska's Mulchatna caribou herds' low population has failed to ...

Researchers at the University of Alberta have confirmed that high-intensity resistance exercise during pregnancy is safe and ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...