Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

These are the best exercise bikes for training at home, whether you're taking part in classes with motivational trainers or smashing intervals on your own ...

Alaskans are much more overweight than they used to be, with adult obesity rates nearly tripled since 1991, according to a ...

Learn the reasons why you may be spotting after exercise, when to seek medical attention and how to differentiate between normal and abnormal occurrences.

Neck exercises to relieve ear canal pressure can be used in conjunction with medications and your doctor's recommendations when you have ear canal pressure.

If you’re chasing a smooth, powerful pedal stroke, and it’s not happening, it could be related to your hips, specifically ...

10 Best Transverse Abdominis Exercises A stronger transverse abdominis (TVA) means increased intra-abdominal pressure (IAP) and a more stable lumbar spine. This could reduce the risk of back injury ...

'Accept Aadhaar or any 11 docs': SC says Bihar SIR exercise should be voter friendly; expresses surprise over political parties’ 'inaction' ...

Voters in Bihar’s SIR exercise can now submit Aadhaar or any one of 11 specified documents as proof for inclusion in the electoral roll.

How to target your deep core with the dead bug exercise Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

Expert says daily step count could soon become part of exercise guidelines – this is how many you should be doing Described as the ‘perfect exercise’ by experts, walking can reduce your risk ...

The second Certificate of Entitlement (COE) bidding exercise for August 2025 saw increases across most categories once again, with Cat A premiums reaching their highest point since October 2023 ...