There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger ...

If you're looking to quit smoking or lose weight in the new year, here are some tips on how you can keep your New Year's ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Katie Palmer covers telehealth, clinical artificial intelligence, and the health data economy — with an emphasis on the impacts of digital health care for patients, providers, and businesses. You can ...

The sheer size of some of the world's tallest buildings is just extraordinary. The current tallest, Guinness World Records reports, is the Burj Khalifa in Dubai, which stands at 2,716 feet, 6 inches ...