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PCOS and teenage health: An expert shares a balanced diet plan

Teenage girls with PCOS need simple, balanced meals to support hormonal health. Nutritionist Kanikka Malhotra shares a ...

Gynaecologist shares chia seeds benefits for PCOS management diet how to eat

Chia seeds can help to manage PCOS by balancing blood sugar levels, relieving inflammation, and supporting appetite control for weight management.

Nutritionist reveals how chia seeds can help manage PCOS and smart ways to add them to your diet

Chia seeds can help to manage PCOS by balancing blood sugar levels, relieving inflammation, and supporting appetite control for weight management.
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PCOS Diet Guide: What to Eat, Avoid & Lifestyle Tips for Hormonal Balance

Polycystic Ovarian Syndrome (PCOS) affects many women and is linked to hormonal imbalance, insulin resistance, and weight gain. Dietary changes and lifestyle habits play a key role in managing ...

Dermatologist shares the daily habits likely to worsen adult acne - and how to break them for clearer skin

Suffering from adult acne? You're not alone, as it's more common than people think. A dermatologist shares insight into why ...