Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

The words “high intensity interval training” (a.k.a. HIIT ... which is post-exercise oxygen consumption,” says Matroni. “That basically means that you are going to continue to burn ...

Over the course of weeks, I tested the top-rated CurrentBody LED face mask that's designed to help minimize signs of aging in ...

Scott Community College students staged a dental emergency to practice real-time care. It was the school’s first ...