Go for weights in the range of 80 to 90 percent of your one-rep maximum. To find that, Hoyt recommends using a calculator to estimate the weight, based on what you can already do. Hoyt recommends ...

A tool created by Ahmed Essam, Certified Personal Trainer & Fitness Instructor, to help weightlifters calculate their one-rep max and training percentages.

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.

JEFIT will graph a client’s lifting volume, one-rep max estimates, body measurements, and even muscle recovery status across workouts. These charts allow advanced trainers to fine-tune programs based ...

The idea of doing a one-rep max (1RM) every day for 34 days may seem crazy to some, but researchers decided to put the method to the test in order to analyse the effects. And the results?

“Each session is based on a percentage of your 1 rep max. For example, in the heavy session, you might work up to 85% of your 1 rep max and only 60-65% of your 1 rep max for the light sessio ...

In fact, you’re likely lifting weights that are greater than 85 percent of your one-rep maximum (the greatest amount of weight you can lift for one rep), Reed says. You’ll also likely do about ...

In fact, you’re likely lifting weights that are greater than 85 percent of your one-rep maximum (the greatest amount of weight you can lift for one rep), Reed says. You’ll also likely do about ...

"Dedicating this road in Caleb's name is a small gesture compared to the sacrifice he made, but it's a meaningful one," Rep. Tony Hampton said. "Every time someone drives this stretch of highway ...