Gisele Bündchen shared in her book Lessons that she follows the 5:2 version of intermittent fasting, where she eats normally five days of the week and on the other two, she fasts until lunchtime and ...

Heart health: Some research suggests intermittent fasting can improve several risk factors for heart disease. Studies in ...

A new study, published in the journal Diabetes and Metabolic Syndrome, links intermittent fasting to a 135 per cent higher risk of dying from cardiovascular diseases, such as heart attacks or strokes.

A new study links short eating windows in intermittent fasting to higher heart disease risk. Experts urge moderation, medical ...

Intermittent fasting, a widely adopted lifestyle trend promoted for its benefits in focus and weight management, faces new ...

You have probably heard the merits of intermittent fasting: having an eating window sounds reasonable… until you realise that ...

Intermittent fasting has the potential to improve your health by helping with weight loss and improving blood sugar control. But are you doing it right?

Accredited nutritionist Faye James explains how the popular 16:8 intermittent fasting diet works. See details.

A rigorous three-month study published in JAMA Internal Medicine in 2020 found that participants lost only a small amount of weight, much of which may have come from muscle. Another study indicated ...

Indian women already skip meals. Not by choice, but because that's how life works. We eat after serving everyone else. We ...

Intermittent fasting is a popular weight loss trend, but it may not suit everyone. Experts warn it can trigger fatigue, overeating, nutrient deficiencies, and disrupted hormones, especially in women.

Who cares to eat when fasting is trending!Intermittent fasting has become a widely popular method for weight loss and ...