Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Iron is also found in foods, added to fortified food products, and available as a dietary supplement, per the National Institutes of Health’s Office of Dietary Supplements. The iron in food ...

That said, the National Institutes of Health Office of Dietary Supplements suggests that while some studies do show an ability for green tea to improve how your body breaks down fat, its overall ...

(Photo Credit: iStock/Getty Images) The rhizome or underground part of the plant goes into your dietary supplements. Rhizome refers to the bulbs below the ground. These lumps tend to grow ...