When you describe a headache as “splitting” or “excruciating,” you’re priming your nervous system to experience more intense pain than if you used more neutral descriptors.

Discover how your stress response is actually working for you—and how imagination can help you adapt, even when the world ...

Paul Ekman, a psychologist and leading researcher on emotions, surveyed more than 100 scientists and used their input to develop what’s known as the ‘Atlas of Emotions’.

Observation, when done well, isn’t about control. It’s about humility. You watch to learn, not to prove. You stay long enough to be changed by what you notice.

The unsung heroes of the front lines include those who are not just preserving our physical health, but our mental health as well.