Macadamia nuts offer flavonoids and tocotrienols, which are antioxidant compounds. According to Marissa Meshulam, M.S., R.D., ...

Colorectal cancer is a common cancer type. A recent study analyses the role of nuts and seeds in its prevention. Walnuts, ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Did you know that more than 90% of tree nuts processed in Canada are deep fried? Deep frying, a method used for foods ranging from potato chips to chicken, significantly reduces nutritional value. The ...

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yogurt, protein powder and berries. For dinner, it’s a pound of red meat. The 28-year-old sales ...

Many nuts and seeds offer a concentrated source of nutrients important for blood pressure control, including fiber and arginine. Arginine is an amino acid needed to produce nitric oxide ...

Not all nuts are dangerous to your pet ... treat can even help with weight loss if you swap it for a portion of kibble. Raw but prepared pumpkin seeds are great when you want to add variety to snacks, ...

Some of the tastiest snacks—nuts and seeds—are also loaded with magnesium ... as roasting them at high temperatures may reduce some of their nutritional value. Hazelnuts are not only delicious ...

A large egg contains about 71 calories, 3.6 g of protein, fat, and many vitamins and minerals. Eggs are a great source of choline, a vital nutrient during pregnancy. It’s important in a baby’s ...

These are in various foods, including: whole grains, such as wheat, brown rice, and barley whole grain bread or baked goods grain cereals nuts and seeds Soluble fibers, such as the pectin in ...