Colorectal cancer is a common cancer type. A recent study analyses the role of nuts and seeds in its prevention. Walnuts, ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

The process of sprouting nuts and seeds is a great way to add a little magic to your meals! You’ll get more flavor, texture, and nutrients your body loves. Let’s walk through the top tips on how to ...

Did you know that more than 90% of tree nuts processed in Canada are deep fried? Deep frying, a method used for foods ranging from potato chips to chicken, significantly reduces nutritional value. The ...

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yogurt, protein powder and berries. For dinner, it’s a pound of red meat. The 28-year-old sales ...

Some of the tastiest snacks—nuts and seeds—are also loaded with magnesium ... as roasting them at high temperatures may reduce some of their nutritional value. Hazelnuts are not only delicious ...