"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Did you know that more than 90% of tree nuts processed in Canada are deep fried? Deep frying, a method used for foods ranging from potato chips to chicken, significantly reduces nutritional value. The ...

If you love the light and crunchy nature of makhanas, make sure to read this to know whether or not you should consume these ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

Feeling constantly tired despite enough sleep or light activities? Your energy levels may be affected by a lack of essential nutrients. Iron deficiency can leave you lethargic and sleepy as it impacts ...

Watermelon seeds are gaining popularity as a nutritious addition to trail mixes and snacks. These seeds offer a good source ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Natural Products Expo West showed how the US food industry is responding to the MAHA movement, says Zoe general manager Sara ...

Did you know that adding a handful of nuts to your daily diet can boost your heart health, reduce inflammation, and even help ...

Market Overview. The Dips and Spreads Market has experienced robust growth, reaching a valuation of approximately USD 85.6 billion in 2021. This upward trajectory is expected to c ...

Genes can influence body composition, like where we tend to hang onto fat, and even how quickly we burn calories ... whole grains, nuts, seeds, legumes, and other lean proteins.