"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Technically, the best time to eat dried fruit and nuts is whenever you feel like it. That’s a given. However, there are certain times of day that the healthy fats and natural sugars can benefit ...

From plant-based nuggets to homemade granola bars, these guilt-free treats pack nutrition while lowering your carbon ...

Have you ever wondered how figs, dates, grapes, and avocados become your favorite dried snacks? Dive into the world of dried fruit production and discover how millions of fruits are processed at giant ...

Biona has announced the launch of a new range of chocolate covered fruit and nut snacks, which will be available to retailers ...

Trail mix is an ideal high-protein snack because it combines a variety of nutrient-dense ingredients—typically dried fruit, seeds and nuts. Nuts like almonds and cashews are good sources of ...

This Easter, make room on the table for something truly timeless: Exceptional whiskies for unforgettable moments.

It is easy to consume too much salt due to its content in packaged foods like bread, cereals, meats, and ready meals - and it can increase the risk of heart attacks and strokes ...