The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight.Now a new rat st ...

Creatine could help you bulk up fast, but it might also wreck your kidneys, destroy your liver, and bloat you beyond ...

For adults, a diet high in saturated fats and added sugar has been linked to impulsivity and poor self-control. But what role ...

By Priyanjana Pramanik, MSc. Myristamide, a fatty acid amide found in Camembert cheese, enhances cognitive function and brain ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

Want to improve your health and fitness in 2025? The good news is you don’t need a drastic lifestyle overhaul to make a difference. Small but impactful changes can significantly improve your wellbeing ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

From the memory-boosting power of lion’s mane mushrooms to turmeric’s talent for erasing pain, store shelves are packed with ...

Antioxidants won’t stop aging altogether, but they can help your body fight the effects of time and keep you feeling younger ...

A new study published in the journal of BMC Public Health showed that both inadequate and longer sleep durations increased ...

Over the past 2 decades, extensive epidemiological studies revealed that moderate coffee intake is linked to reduced ...

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards ...