When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

If you're in the market for a fun pop of color this spring, the Free People Chloe Jacket is a solid pick. WH editorial ...

One of the most useful and appealing features of the best smartwatches is their support in living a healthier lifestyle. With ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Student group Mecha share their perspectives on the conflict with YAF and the removal of university sponsorship a year later.

Olly Murs’s fitness transformation has sparked a debate on what physiques women find more attractive. But a lot of men don’t ...

Heart disease in women doesn’t always look the way we expect,” said Dr. Anandita Kulkarni, a preventive cardiologist and ...

Back in the late 1970s when I found an interest in running, I kept hearing the name of Dr. Kenneth Cooper. Then recently in our just completed spring beginning runners class, one of the younger ...

FIFA will be funding an academic study at Kingston University to investigate whether there is a link between the menstrual ...