When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

If you're in the market for a fun pop of color this spring, the Free People Chloe Jacket is a solid pick. WH editorial ...

One of the most useful and appealing features of the best smartwatches is their support in living a healthier lifestyle. With ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...

“Midlife is a lot. Each decade has its own challenges, but nothing can prepare you for midlife. Such a lot of changes happen ...

Explore the unique financial challenges women face and discover strategies for achieving financial wellness. This article ...

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

Olly Murs’s fitness transformation has sparked a debate on what physiques women find more attractive. But a lot of men don’t ...

Let's see how you compare to the average Australian superannuation balance at 50. Are you ahead of the curve? Let's find ...

Heart disease in women doesn’t always look the way we expect,” said Dr. Anandita Kulkarni, a preventive cardiologist and ...

FIFA will be funding an academic study at Kingston University to investigate whether there is a link between the menstrual ...