This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

One simple way to lower sodium intake is to replace table salt or salt-based seasonings with other options ... For example, salt or sodium-free products have less than 5mg per serving.

New research reveals people who always add salt to meals face 41% higher stomach cancer risk. Learn the surprising link and ...

Singapore residents are consuming close to twice the recommended daily sodium intake, mainly stemming from everyday elements such as salt, sauces, and seasonings. An alarming 9 in 10 residents ...

Healthy eating for diabetes doesn’t have to be all rules, no fun. With the help of a ... McGrane recommended adding a couple of sodium-free seasoning blends to your next grocery haul.

"We need salt to transport nutrients, transmit nerve impulses, and contract muscles, including your heart," says Anna Di Rienzo, Ph.D., associate professor of human genetics at the University of ...

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...