Light emitted by your phone, tablet, or laptop can disturb your sleep. Here's how to filter out the blue light for a more ...

A few small shifts, like using parental controls on the television or trying free activities through the Healthy 365 app, can ...

Achieving restful sleep is crucial for overall health, impacting metabolism and brain function. Research indicates that ...

Struggling with Monday morning blues? Research suggests a calming Sunday night routine can transform your child's week.

A pharmacist has shared a simple tip that could help people who wake up in the middle of the night to get a better night's ...

Dr Mukherjee revealed that light, especially from screens, blocks melatonin. Even a few minutes of exposure at night can ...

Like many parents, I have (un)fond memories of letting my kids cry themselves to sleep at night when they weren't yet able to ...

Late-night social media scrolling can interfere with sleep cycles affect mood and cognitive function and cause chronic ...

FL-41 lenses and the proper use of “night mode” on smartphones are two options optometrists should keep in mind when seeing ...

City lights glowing up the room or bright lamps may affect the body's circadian rhythm, increasing the chances of coronary artery disease.

She shared: "A simple way to reduce the night-time bathroom trips is to avoid drinking fluids like caffeine and alcohol at ...

To get an official diagnosis, you have to experience these symptoms for at least three months. But you can certainly see someone sooner, Dr. Gehrman added, especially if your symptoms are getting ...