A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

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Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since trying hybrid training, she's ...

Jogging sounds simple – just put one foot in front of the ... For men, our tester’s top pick in our guide to the best running shoes was the New Balance 1080v13, thanks to a springy midsole and simple ...

Eulois Cleckley leaves his role at Miami-Dade DTPW to lead the Underline project as Miami seeks a new transit director.

After consistently weightlifting for seven years, I'm now trying to find the balance between the two ... I know that when trying to establish a new healthy habit, going slow and steady makes ...

Discover India's first Oxygen Bird Park located in Jamtha, Nagpur. Spanning 8 hectares, this eco-tourism destination features ...

Over 18 only. You always have the flexibility to pay a monthly amount that suits you. This must be at least £5 or 7% of your balance. The minimum payment is detailed on your statement. If you pay this ...

What it's like to get back into running after four years off, fueled by the pandemic and having two young kids, according to ...