The first mention of an attempted swim from Robben Island to the mainland is found in a short article in the Cape Times of ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

A New Year's dip has become a tradition for the region's growing open water swimming community. Some wrap up with full wetsuits, hats and neoprene boots. Others dare the waters in ...

Which adult swim cap is best? It’s known that hair and swimming don’t mix well — and no matter how well you tie it back or braid it, rogue strands may end up distracting you in the water. To keep your ...

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product designed to ...