Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

Over time, this poor alignment can lead to chronic neck pain, shoulder tightness, backaches, and even headaches. Smartphones have become extensions of our hands. A 2023 study shows that half of ...

Pain from a pinched nerve in the neck can make people reluctant to exercise ... then back down and back, pushing the shoulder blades together. Repeat this move for 30 seconds, then reverse ...

A pinched nerve occurs when there is pressure or force ... Raising a computer monitor to eye level may help reduce neck pain and symptoms of text neck. Using a standing workstation or desk can ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Enduring neck and shoulder pain can be quite troublesome ... as they reduce the friction and irritation that can cause nerve pain. Additionally, bras with a seamless design or minimal seams ...

There are some yoga asanas that can help reduce cervical pain ... as Garudasana Arms, this shoulder and upper back stretch releases tight muscles that can lead to neck strain.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...