Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

Over time, this poor alignment can lead to chronic neck pain, shoulder tightness, backaches, and even headaches. Smartphones have become extensions of our hands. A 2023 study shows that half of ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

There are some yoga asanas that can help reduce cervical pain ... as Garudasana Arms, this shoulder and upper back stretch releases tight muscles that can lead to neck strain.

Tilting your head back isn't always a dangerous movement, as long as you practice it safely and with awareness.

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Let's talk about Tai Chi and Qigong — two ancient Chinese mind-body practices that could be the secret to migraine relief.

However, you can ease the pain with ... all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the ...