Mildred "Millie" Cruzat became a dancer at age 18, and never really stopped. Her granddaughter said she taught her not to ...

Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors.

Unlock the secrets to mastering the yoga split with our comprehensive guide. In this video, we focus on enhancing your ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

A House committee voted Thursday to redraw the state’s congressional districts to carve up Kansas City and gain another ...

If you’re ever afraid of a moment, scream, ‘Movie!’ Skydiving, about to jump out of a plane, I’ll scream, ‘Movie!’ and I’m instantly fearless' ...

I want to tell you about my favourite thing from Gamescom. It's not the Xbox Ally X, it's not an active sim racing brake pedal, and it's not even that 720Hz tandem OLED monitor. It's a keyboard - a ...

Are assets — stocks, in this case — that were a gift to an individual subject to division as community property during a divorce? I have a friend who is working on an exit plan from their marriage.

There are some tried and true methods for adding physical activity to your schedule during the work week, including active commuting, like walking or cycling to work, exercising before or after work ...

As the cable news channel MSNBC splits up with NBC News, it is also dropping the NBC from its name. Later this year, the channel will become MS NOW, which stands for My Source for News, Opinion, and ...