In this video I answer one of the most common questions I get about training splits and how often you should work out. I walk ...

Jenna Wilson and Priscilla Jones met through a Facebook group for single mothers and now raise their children together under ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Under Armour, Calvin Klein, Old Navy, and Old Spice are among the brands that worked with top U.S. fitness model Greg Plitt.

WITH temperatures already plummeting to -15C across Scotland, cranking up the heating has never been more important. But this ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, crossing finish lines, and signing up for exercise competitions like Hyrox, ...

From the bottom of the swimming pool to the top of the pole vault bar, photographers reveal the stories behind these amazing shots. And a bonus point if you can spot the photographer in their own ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, meditate, tidy up, respond to emails, and maybe even sneak in a walk.

Nollywood actress Anita Joseph has confirmed the end of her marriage to her husband, McFish. The actress made the disclosure in a post shared on her Instagram page on Monday. In the emotional post, ...

Nollywood actress Anita Joseph has confirmed the end of her marriage to Fisayo ‘MC Fish’ Michael, putting an end to months of speculation about their relationship. The actress, in a post on Instagram ...

Classic Physique bodybuilder Wesley Vissers shared his new training split for the 2026 Arnold Classic, set for March 5-8 in ...