The struggle usually begins – as most struggles do – in the changing room. You saunter in feeling pretty optimistic. Maybe ...

Baaghi 4 star Harnaaz Sandhu shares her fitness mantra, food favorites and travel goals! Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood Celebrity News, Breaking News, Celeb ...

Looking for a fun new workout with a hint of adventure? Add these 7 best indoor rock climbing spots in KL and PJ to your must ...

I’m proof that you don’t need expensive equipment or classes to get fit – this is the free home workout I devised to ...

Interval walking, originating in Japan, offers a time-efficient alternative to the 10,000-step goal, improving cardiovascular health and boosting mood. This technique involves alternating between fast ...

Two weeks before her 78th birthday, Breda Cody bends down and picks up the dumbbell from the ground beside her. She puts it ...

In the glorious Algarve, Hannah Stephenson gets to grips with the exciting and very popular sport of padel, a cross between ...

With just five minutes a day of training in Rei-ho (an ancient practice common amongst samurai), seniors can improve their ...

A CEO who is still working into his 70s said playing golf is part of his daily longevity routine for staying healthy, ...