Lessons focused on science, technology, engineering, arts, and math give young learners an engaging way to explore new ...

Yoga can gradually lead children to a state where they don’t need to be constantly stimulated, distracted, or kept busy ...

Did you know that kids aren't getting enough sleep these days? And it’s affecting their growth, brain development, and ...

As a crunchy family, we believe in raising our children with respect, mindfulness, and connection to their bodies and the world around them. That’s why ... Read more The post Thank You, Body! A ...

Learning to navigate peer relationships, school, expectations and impulse control is very difficult for all children, so we ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities ... to finish with a ...

A nt activities for preschoolers have been some of our favorite ways to mix learning with play. When my son was younger, we explored how ants live and work together through crafts, sensory bins ...

"It’s really important that children exercise to develop their neuromuscular skeletal ... "Gardening is a great, multi-pronged type of exercise. Your body doesn’t know the difference between whether ...

She’s frustrated that her grandkids are so scheduled, she sees them only when her daughter needs a driver or babysitter.

Sitting still in itchy outfits isn't the only tradition your kids should remember when they ... These 5 Easter activities are super fun, low-stress, and perfect for creating sweet family memories ...

Think about it this way: Your spine is like a stack of children ... awareness of your body in the space around you, Dr. Melvan says. And it’s not just about falls, either: Having good balance is ...

The approach of Mother's Day this year is very heavy on my heart, as it will be the first since losing my own mother to heart ...