Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Your daily routine could shape your brain's future. Here are a few habits you can consider to keep your brain young and healthy. | Health ...

After decades in the music business, the Vermont singer-songwriter has combined his many musical modes into a career that ...

Veteran American pianist Chad Lawson describes his latest album, Awakening: The Stillness Within, as an attempt to hold hope, grief and memory within what he calls stillness. To realise that vision, ...

We've overhauled our list of the best free iOS apps to bring it bang up to date ...

Pura and Calm are getting in on the functional fragrance game — together. The home scenting company and meditation app have teamed up to launch a limited-edition trio of wellness-forward diffuser ...

Meditation has gained traction as a clinical intervention amid rising stress, with benefits including reduced anxiety and improved emotional regulation. In an era where stress and burnout have reached ...

All hail the guitar solo — one of the most indestructibly great art forms in all of modern music. There’s nothing quite like the thrill of a glorious six-string explosion — a long, twisted, ...

Research has long shown that meditation influences brain function, but exactly when changes begin after starting — and how they evolve with continued meditation — has been less clear. A recent study ...

Meditation is widely recognized for its extensive range of mental and physical health benefits, from reducing stress and anxiety to boosting cognitive and emotional health. What was considered a ...

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do—no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so ...