That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...

The Theragun Mini is so tiny that it fits in the palm of my hand, yet it's still impressively powerful. Here's what I think ...

We all know the benefits of a healthy diet. But new research from the University of South Australia shows that eating ...

Wellness tech brand Therabody is the genius behind the shiatsu-mimicking gadget. The company was launched in 2008 by Jason ...

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back ...

We all know the benefits of a healthy diet. But new research from the University of South Australia shows that eating ...

I wanted to take Jonah swimming with the family, as I thought it’d be a nice activity for us all to do together,” said the ...

A mum whose son was left “screaming in pain” after she took him swimming for the first time is urging parents to be warned, ...

Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according ...

Everyday stomach pain can be eased with simple yoga asanas. These 5 poses relieve bloating, acidity, and improve digestion ...

We all love a relaxing massage – so why should our furry friends feel any different? If your pooch needs a rub-down, Star ...

Most people think leg pain is a natural sign of aging. It is easy to dismiss that agonizing cramping feeling on a walk if it ...