The rate of muscle gain is a little different for every body. But in general, an average adult gains 3 pounds of muscle in two months of strength training.

Muscle and metabolism are tightly linked, forming a foundation for longevity. Skeletal muscle is the body’s largest site of glucose uptake and metabolism, meaning it helps regulate blood sugar ...

Four people were arrested after police in Asheville say they witnessed drug deals and gambling in a park gazebo.

Look around the wrestling landscape today and managers are getting the chance to thrive at the highest level again, play an important role in some of the biggest storylines and feel inseparable fro… ...

Dodge's six-cylinder Charger honors its past while introducing a new chapter in muscle cars.

Is DOMS a sign of muscle growth Muscle soreness is not a reliable indicator of muscle growth and the lack of soreness just does not mean that your workout was not successful.

Chevrolet Chevy The Chevy Camaro EV will bring some serious muscle: Here’s what to expect Peter Johnson | Aug 11 2025 - 9:17 am PT 37 Comments ...

Social media influencers tout creatine supplements for athletic performance and to boost brain health. Here’s what the evidence says.

Al Bevilacqua, the legendary Long Island wrestling coach immortalized in an iconic “Seinfeld” scene, has died. Courtesy Billy Baldwin Al Bevilacqua, who passed away Sunday, got his 15 minutes ...

Better Mind-Muscle Connection A more responsive CNS improves coordination and movement patterns—whether you’re working through Olympic lifts, technical drills, or combat scenarios.

Oikos Fusion offers a nutrient-dense dairy drink designed to support muscle mass and digestive health during weight loss journeys.